Free Guide

Pause & Reflect

Your Mindfulness Journaling Guide

These journal exercises will help you tap into what’s inside - sometimes buried deep down inside - so you can be more aware and present in your life with those you love and with yourself.

free Guide

Pause & Reflect

Your Mindfulness Journaling Guide

These journal exercises will help you tap into what’s inside - sometimes buried deep down inside - so you can be more aware and present in your life with those you love and with yourself.

Let me guess...

...your days are a whirlwind of meetings, deadlines, and to-do lists, right? If you’re also a parent, oof! Even when you do get a moment to breathe, you're not quite sure what to do with it. Sound familiar?

Well, what if I told you that you could turn those rare quiet moments into powerful opportunities for reflection and to find some peace?

Introducing your new secret weapon: Pause & Reflect: Your Mindfulness Journaling Guide. It's like a mini-retreat for your mind, no scented candles or yoga mat required!

Here's what you'll get in this free, game-changing guide:

10 simple yet profound sentence starters that'll help you tap into thoughts and feelings you didn't even know you had. (Warning: May cause unexpected "aha!" moments.)

A gentle nudge to face your current challenges head-on, with a twist that'll leave you feeling more empowered. (Spoiler: It's all about that 5% shift!)

An invitation to give yourself a well-deserved pat on the back through a gratitude exercise. (Because let's face it, you're pretty amazing.)

When you grab your Pause & Reflect: Your Mindfulness Journaling Guide, you'll also join our exclusive email community where you’ll get weekly doses of inspiration and motivation delivered straight to your inbox. I’ll send you practical, actionable strategies for finding more joy, fulfillment, and personal alignment, even with a packed schedule.

Ready to turn your quiet moments into mindfulness magic?

About Arivee

Arivee is a certified executive coach and the Founder and CEO of Humble Rising LLC, which empowers high-achieving women to feel less overwhelmed and stuck and have more joy, fulfillment, purpose and personal alignment. Influence Digest has named Arivee a top coach in Boston for the past three years in a row. She is a sought-after speaker and thought leader on topics of women’s empowerment, self-care and wellbeing, how to prevent burnout, work-life harmony, career development and navigating the intersection of multiple identities as a first-generation Latina, mother, leader and lawyer.

Arivee hosts the Humble Rising Podcast, which shares inspirational stories of primarily women of color and actionable strategies on how to have sustainable success and fulfillment in life.

With over 15 years of experience as a lawyer in corporate and law firm environments, as well as leading senior leadership development initiatives at a fast-growing biotech, Arivee’s coaching specializes in helping high-achieving, first-generation and women of color lawyers and leaders navigate personal inflection points, enabling them to move forward in their careers and lives with greater intention and purpose. She’s on a mission to empower them to live a life that’s true and authentic to them, where joy, fulfillment, purpose and aliveness reign supreme.

Arivee is also the author of Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power, andUnleash Your Truest Self (available on January 14, 2025).

You may have seen Arivee’s work featured in Oprah Daily, Forbes, Success Magazine, Authority Magazine, The Boston Business Journal, Fierce by Mitu, Hispanic Executive Magazine, The Mother Chapter, Thrive Global, BizWomen and more.